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What does packaging unit mean

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GL refers to the blood glucose load of food, which is measured under the condition that subjects use the same amount of carbohydrates

food GI was measured when subjects used the same amount of carbohydrates (generally 50g), and the tested amount of carbohydrates can also affect blood glucose response. Some foods have low GI but high consumption, while others have the opposite. The proposal of GL reflects the effect of carbohydrate quantity on blood glucose

GL = food GI × The actual available carbohydrate content of the food (g)

GL classification and evaluation are: GL greater than or equal to 20 is a high GL food; GL in 11 to 19 is GL food; Foods with GL less than or equal to 10 are low GL foods

expansion data:

long-term consumption of high GL food is an independent risk factor for type 2 diabetes, cardiovascular disease and certain cancers. p>

postprandial blood glucose level is not only related to the blood glucose index (GI) of carbohydrates, but also closely related to the total amount of carbohydrates in food. If the carbohydrate content of foods with high GI is low, although it is easy to convert into blood glucose, it has little effect on the overall level of blood glucose

it may be wrong to choose food only based on GI. For example, the GI value of pumpkin is 75, which belongs to high GI food, but in fact, the content of carbohydrates in pumpkin is very small. There are only 5g carbohydrates per 100g pumpkin, so the daily consumption will not cause a significant change in blood sugar

reference source: Baidu Encyclopedia -gl

it is in what unit, for example, by weight kg or ton, or area ㎡, or by box or pallet.

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